Chaitanya Sphere
by Bhavana Radadia
ચૈતન્ય સ્પીયર: હેલ્થ અને વેલનેસ કોચિંગમાં તમારો સાથી
Wellness Coaching on Zoom - Supporting Clients Across the Globe
For the past few years, our wellness coaching sessions have been successfully offered via Zoom, helping clients across India and abroad stay consistent with their health and wellness goals. Whether you’re at home or on the move, you can access personalized, one-on-one coaching from wherever you are.
This flexible, online format has made it easier for clients to maintain progress without the need to travel—offering convenience without compromising the quality of support. From lifestyle changes to stress management, we continue to guide individuals toward sustainable wellness, no matter the location.
Your journey to better well-being is just a click away. Let’s continue growing—together, online.
Chaitanya Sphere: Your Partner in Health and Wellness Coaching
Personalized Weight management
weight Gain goals
Customized plans to achieve realistic weight targets.
weight Loss goals
Strategies to build healthier eating habits.
weight maintain goals
Long-term weight management techniques.
Meditation
Meditation calms the mind and helps reduce stress. Just sitting quietly for a few minutes daily can improve focus and mood. It also helps control emotions and increases peace. Meditation supports healing and better sleep. Try to meditate every morning or before sleeping for the best results.
Visualization of Goals
Visualizing goals means imagining your success. This keeps your mind focused and positive. When you picture yourself achieving a goal, your brain starts working toward it. Use this method daily. Imagine your success clearly and feel the joy. It builds confidence and guides your actions.
Freedom from Addiction
Alcohol, tobacco, and smoking harm the body badly. They affect the liver, lungs, and brain. Removing them improves energy, skin, and mood. Start slowly and seek support if needed. Eat clean food, drink water, and sleep well. Detoxing helps the body heal and prevents future disease.
Depression and sleep disturbances
Depression and lack of sleep are closely linked. A healthy routine helps both. Avoid screens at night, eat light dinners, and meditate before bed. Physical activity also lifts mood. Good food timing and quality are important. Seek help if needed—healing starts with small, daily habits.
Fasting
Fasting gives the digestive system rest and boosts energy. Common types include intermittent fasting (eating within 8 hours) and water fasting. Always choose what suits your body. Start with short fasts. Good food quality and timing after fasting are key to avoid weakness and maintain balance.
Body Detoxification
Detox means cleaning the body of harmful substances. Drink more water, eat fruits, and avoid junk food. Lemon water, herbal teas, and fiber-rich foods help. Fasting can support detox. Avoid overeating—focus on fresh, natural meals. Detox helps with clear skin, better sleep, and more energy.
Lifestyle Diseases - Diabetes, Cholesterol, BP
Poor food habits and stress lead to lifestyle diseases. Diabetes, high cholesterol, and high blood pressure can be controlled by eating fresh, low-sugar foods. Small, timely meals and regular walks help a lot. Avoid processed food. Quality and timing of meals are more powerful than medicine.
Heart Health
The heart stays healthy with clean food, light exercise, and stress control. Avoid fried and salty food. Eat more nuts, seeds, fruits, and green vegetables. Proper meal timing supports blood flow. Stay active and sleep well. A peaceful mind also keeps your heart happy and strong.
Digestion
Good digestion depends on what, how much, and when you eat. Eat slowly and chew well. Avoid late-night meals and heavy food. Include fiber, fruits, and warm water. Probiotics like yogurt help. Eating at the right time every day trains the gut and prevents bloating or constipation
The Science of Glowing Skin
Healthy skin starts with food. Eat fresh fruits, nuts, and drink enough water. Avoid too much sugar and fried food. Skin reflects your inner health. Proper sleep and clean digestion make skin glow. Don’t skip meals—eat right amounts at regular times for long-term skin health.
Anti Aging Strategies
Aging slows down with a healthy lifestyle. Eat colorful fruits, omega-3 rich foods, and drink water often. Avoid stress and get good sleep. Regular movement and deep breathing help. Eat early dinners and light meals. The right food, in the right amount, at the right time slows aging.
Food & Nutrition
Food is medicine when chosen wisely. Natural, colorful, fresh foods give the body what it needs. Avoid junk and processed items. Focus on balanced meals with grains, proteins, and veggies. Eating in small portions at proper times helps absorption. Nutrition depends on quality, quantity, and timing.
Holistic Health, Drug-Free Living
Most daily pills are due to bad habits. A clean diet, good sleep, and regular exercise can reduce the need for medicine. Remove junk, reduce sugar, and stay hydrated. Healing is possible with daily care. Eating the right food at the right time is a strong medicine.
Skin Health Challenges
Many skin problems start inside the body. Bad food, stress, and poor sleep make skin worse. Eat clean, avoid sugar, and drink plenty of water. Take sun in the morning and avoid harsh products. Regular meals and digestion-friendly foods heal the skin from within.
